214
2 cinnamon
peach
string cheese 60
turkey pepperoni 80
strawberries
2 turkey corn dogs 300
2 green tea
FiberOne 90
strawberries
whole wheat pretzels w/ queso dip 110
______________________________
30 minutes
Yoga - child’s, downward dog, mountain, fold, mountain, fold
3xs 10 squats
20xs bridges
15xs bridge eaach leg
15xs donkey kicks
15xs dirty dogs
3xs 15 chest fly
1xs leg raise each side
3xs 15 chest press
3xs 15 shoulder shrug
2xs 10 raises
238
2 cinnamon
turkey pepperoni 80
string cheese 60
peach
green tea
leftover Chipotle 350
peach
2 green tea
strawberries
nutthins 130
whole wheat pretzels w/ queso dip 130
1.8 oz ham 70
turkey burger 200
wheat bun 190
red velvet cake bites
TOTAL = 1210
__________________________________
Yoga @24
pita pizza 270
peach
cheeseburger
Cheetos
red velvet cake
shots
337
2 cinnamon
string cheese 60
peach
Stacked salad - chicken, feta cheese 200
176
pistachios 160
strawberries
FiberOne brownie 90
Ham 300
Wontons (6) 270
TOTAL = 1080
________________________________________________
2xs 1:00 min plank
2xs :45 side planks
3xs 15 curls
3xs 10 hammer
3xs 15 skull
3xs 15 kickbacks
Souplantation
chicken bake
granola
Ben and Jerrys fro yo
1/2 chicken bake
1/2 polish dog
NSA caramels
hot fries
?
299
peach
turkey pepperoni 80
265
2 apricots
2 cinnamon
gyro pita
lemon chicken soup
fries
1/3 Chipotle bowl
Campbell’s Chicken Noodle
raspberries
2 Lindt truffles
hazelnut butter
turkey pepperoni
336
185
HOSPITAL
Pretzels
278
2 cinnamon
oats and chocolate 190
apples n’ greens 330
Parmesan pretzel 375
231
small mango pineapple smoothie
turkey bacon breakfast sandwich 320
1 slice pepperoni jalapeno
magnum bar 300
1/2 sweet and hot jerky
san diego smash chicken
1/2 fried pickles
209
2 mini tacos w/guac
threw up/laxative
181
2 cinnamon
prenatal vitamin
mango
oats and chocolate 190
Flame Broiler 500
325
2 tacos
chips
hot dog w/ bacon, cream cheese, nacho cheese
161
3 pancake puppies w/ peanut butter 350
2 cinnamon
strawberries
233
cranberry chicken salad 300
jenny craig popcorn 130
Charbroiled beef pho - 1 c. noodles, all meat
small slice of cake
